Spider veins or varicose veins are more than anuisance, they are tiresome and ugly to look at and take away from the smooth youthful appearance of your legs. They have no respect for age and can affect anyone, young or old. Here are some tips that can help to untangle those nasty spider veins.
- Spider veins are really about a lack of circulation, so in order to avoid them, it’s important to improve your circulation. You can do this by becoming more active. Get exercise wherever and whenever you can, take the stairs, park a little farther and walk or walk the dog.
- Exercises that tone and strengthen leg muscles not only affect the appearance of your legs but your veins as well.
- It’s important to avoid sitting or standing in the same position for long periods of time, so try to keep moving and change your position from time to time.